Are you looking for a way to be more creative? Feel less stressed? Be more successful? I have two words for you. Brain Sync. Brain Sync is brain wave therapy. Have you heard of this? I’ve been using Brain Sync tapes for over ten years. (though now I have CD’s and MP3 downloads of them). What is Brain Sync? Brain Sync programs are brain wave therapy programs. They are based on biofeedback research. You listen to a CD or MP3 with stereo headphones to get your brain waves into certain defined states.
From the Brain Sync Website:
“With our technology you can reliably and consistently enter profound states of consciousness that unleash your power to learn, create, heal and change.”
Defining Different Brainwaves:
- Gamma and Beta brainwaves are associated with cognition and concentration.
- Alpha brainwaves are associated with relaxation, visualization and creativity.
- Theta brainwaves are associated with, hypnotic trance states, heightened receptivity, increased memory, and advanced meditation.
- Delta brainwaves are associated with healing, detached awareness, and sleep. They affect you at a very deep subconscious level.
“The only way to experience the brain optimizing effects of the frequencies is when they are delivered through headphones.”
For example, I have the Increase Creativity CD. This CD puts your brain waves in theta stage. I love to listen to this while I’m out on a walk. Thinking over some stumbling block on my book. Or when I’m trying to come up some new plot twist.
I’ve had the 3 following tapes for 10 years. Still great.
Total Relaxation–targets Alpha frequencies in your brain. So nice. Really works for me. If I’m totally stressed out, this one goes on my walk with me. Or I sit in my rocking chair and list to it for awhile with my eyes closed.
High Focus–focuses on beta and gamma waves for alertness, concentration, clarity, and perception. Great for those times you just really need to focus.
Brain Power–harmonically layers the alpha, beta, delta, gamma, and theta frequencies. Their blurb on this one says it allows you to access more of your untapped ability to learn, recall and create new ideas.
Brain Sync also offers CDs or downloads that have guided meditations with them such as:
- Guided Relaxation
- The Secret to Attracting Love
- Healing Mediation
Brain Sync also offers Brain Wave Subliminals. A way to re-pattern thoughts. They offer such titles as:
- Stop Smoking
- Release Guilt
- Positive Thinking
- Weight Loss
Brain Sync also has some new ones that I’m looking at trying, such as The Secret Universal Mind Meditation, The Secret to Attracting Wealth, and Create Success.
When you find one you like (or if you’re like me, several you like) you can click on a sample that will download to your computer so you can listen to it.
Most of their CDs are $14.95, the tapes $11.95, and instant downloads are $9.95. (my favorite is instant downloads. I’m a instant gratification type gal with things like this). Their MP3s can be played on any computer or MP3 player such as the iPod. Remember you’ll need stereo headphones with your Brain Snyc CDs or MP3s. Have you tried these? If you do try these, come back and leave a comment and let me know what you think.
Tags: Creativity by Kacey
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